Wellness During the COVID-19 Pandemic
To say that now is a weird time would be an understatement. A month ago, it was business as usual. Now we have entire countries shut down, schools and businesses closed, and people sheltering in place and isolating to try to slow the spread of a highly contagious...
Designing My Dream Life with WRAP
Recently, I started to share how I’m using the new WRAP Workbook (2018 updated edition) to reflect on the last year and to create a new WRAP. My first step was to look at where things stand right now (using the chart on page 20) and identify areas I wanted to change...
Behind the Scenes: Content Updates on the Horizon
Over the last few weeks, we’ve been talking about updates to WRAP materials and content. First, we looked at the big picture. Then we zoomed in on visual changes. This week, let’s talk about the WRAP content and how it’s evolving to keep pace with the WRAP community’s...
When Leisure Activities Become Stressful
If you follow American sports, this riddle shouldn’t be very difficult to solve. His team lost the big game. Americans are by no means alone in our fanaticism about sporting events. Whether it’s soccer, skiing, cricket, ice hockey, or table tennis, just about every...❤ Follow Us
