by Mary Ellen Copeland | Feb 3, 2015 | Blog
This is a continuation on the theme of “Sanctuary”. It is still so much on my mind as I am living it every day. I have a deeper understanding and enormous respect for those of you who have lived this life every day for years and years as you provide... by Mary Ellen Copeland | Feb 3, 2015 | Blog, Daily Plan, Elements of WRAP, Facilitator Training, For Facilitators, Key Concepts, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Abstract: This came about as a response to a very rich and intense discussion on Facebook about whether or not to include cutting oneself as a Wellness Tool in a group setting. There are controversial things that some people see as Wellness Tools for themselves, like... by Mary Ellen Copeland | Feb 3, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Facilitator Training, For Facilitators, Justice Involvement, Key Concepts, Post-Crisis Plan, Wellness, Recovery & Lifestyle Topics
by Magdaline In 2008, the Kalamazoo 8th District Court of Michigan established a Mental Health Recovery Court [MHRC]. The program started after some local judges noticed they were seeing the same people over and over — mostly on misdemeanor charges rather than... by Mary Ellen Copeland | Feb 3, 2015 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
I can’t remember a time when I wasn’t concerned about weight gain. As kid, I know I was a healthy weight but I always considered myself the “fat one”. In college I was 5’5” tall, weighed 117 lbs. and thought I was fat. Over the years my weight has crept up and... by Mary Ellen Copeland | Feb 3, 2015 | Blog, Veterans
In these hard days when we are all feeling so intensely the devastation of suicide as we deal with the tragic loss of so many of our veterans, of our friends, family members and colleagues, and of the beloved Robin Williams, it is a bright spot to note that, in... by Mary Ellen Copeland | Feb 3, 2015 | Blog, Creating & Using Your WRAP, Elements of WRAP, Signs that Things are Breaking Down, Wellness Toolbox
WRAP was developed in 1997. Since that time hundreds of thousands of people have been in WRAP groups, used WRAP resources and developed their own personal WRAP. In that time, many, many people have said to me “WRAP Gave me Back my Life and Saved My...