Daily Plan Posts

Specific Wellness Tools

by Mary Ellen Copeland, Ph.D Every WRAP class that I participate in, I learn something that I didn’t know before, or I am reminded of something that I had long forgotten. Like a broken record (an ancient vinyl artifact used for recording and playing back music), I am...

Getting the Most Out of Your Doctor’s Visit

Successfully working with doctors and other health care providers can be a challenge for many people.  It is for me.  We know they have studied the kinds of things we are experiencing and will likely have solutions for us that would ease our recovery. How can we work...