Daily Plan Posts
The WRAP Story – Origins and Healing
When I think about where WRAP came from, my thoughts go back in time, much further than I thought they would go. They go back in time to when I was a very little girl, eight years old, lonely and frightened, as a nurse with lots of keys unlocked numerous heavy doors,...WRAP for Addictions
WRAP for Addictions is for people who want to use WRAP to deal with addictions such as food, tobacco, alcohol and drugs. This special edition of the original WRAP book presents a system developed and used successfully by people with a variety of mental health...Getting Well: the Seeds of WRAP
The Seeds of WRAP: This article was written by Mary Ellen Copeland in 1995, before WRAP was developed. The seeds of WRAP are clearly being formed through the gathering of the 5 Key Recovery Concepts: Hope, Personal Responsibility, Education, Self Advocacy, and...
WRAP Plan for Weight Management
Did you know WRAP can help you lose, gain, or maintain weight? You can use your WRAP to manage any aspect of your health, including weight management. These minis are actual WRAP Plans created for specific situations. They are compiled from WRAP workshops and...Having Trouble Sleeping?
by Mary Ellen Copeland, Ph.D There seems to be an epidemic of insomnia in our society. Do you have any of the following sleep problems? You sleep less than eight hours per night You sometimes don’t bother getting up in the morning You awaken often during the night You...❤ Follow Us
