Daily Plan Posts
And the Winners are…
A couple weeks ago, we launched a “WRAP is…” contest on our Facebook page. The premise was simple: in no more than 100 words, tell us what WRAP means to you. The three submissions with the most “likes” by the end of the voting period would be rewarded with their...
The Holiday Spirit without Holiday Spirits
The holiday season can be especially difficult for people who are in recovery from addiction, as well as those who abstain from alcohol as part of a wellness plan. In addition to the added stress that the holiday season can bring, many holiday celebrations include...
Time for a New Fitness Routine?
Physical activity is an important part of wellness—not only physically, but also mentally and emotionally. Research has long shown the benefits of exercise in improving mood, particularly for older adults and people diagnosed with depression. Many people include...
Back to School for Parents and Caregivers
Back to school isn’t difficult just for students. Parents and caregivers also face challenges when their children and teens return to school. Getting everyone dressed, fed, and out the door on time may create tension on a daily basis, especially with teens who have...
When You’re in Pain, Exercise Your Brain
In Greek mythology, Oedipus saved his own life by answering the riddle of the sphinx: “What crawls on four legs in the morning, two at noon, and three in the evening?” Today, we know that brain teasers like these can save our lives—even if we answer incorrectly....❤ Follow Us
