Early Warning Signs Posts
Mental Mountain
by Bobbie Gallion I was hospitalized in 1993, 2000, and 2003. Each time was because of manic episodes. Since my first visit I have had many labels, schizophrenic, bi-polar – sometimes it was bi-polar I, sometimes bi-polar II. There have been other labels as...Adapting WRAP for You
WRAP can be easily adapted for use by people who have specific life issues or who are dealing with difficult situations. Because each person’s circumstances and experiences are so unique, it is impossible to completely outline how your WRAP can be tailored to meet...Relieving Stress & Anxiety
Today’s society is fast-past and on demand. As a result, the ability to relax is a crucial skill to learn. When used regularly as Wellness Tools, relaxation and stress reduction techniques have the potential to reduce and relieve stress and anxiety, in addition to...Relieving Feelings of Stress Caused by World Events
How are the stressful, frightening events of these times affecting you? Are you having trouble sleeping? Are you avoiding food, or munching at will and putting on extra pounds? Do you feel anxious and fearful much of the time? Are your symptoms more severe or harder...WRAP for Weight Management
WRAP FOR LOSING WEIGHT This is just a sample… make this Plan your own! Wellness Tools: Pedometer, goal sheet, positive affirmations, accountability, personal trainer, nutritionist, join a gym, get a partner, reading books/magazine articles on healthy nutrition,...❤ Follow Us
