Elements of WRAP Posts
Winter Wellness Wonderland
This week marked the start of winter here in the northern hemisphere, and I am really feeling those shorter days. As I write this, there’s a new “energy lamp” on the desk beside me. I’ve used light therapy in the past to help myself feel better...WRAP Is a Recipe for Life
My mother kept all her recipes loose in a box under the bed. If we wanted to bake cinnamon buns, my elder sister and I could spend an entire Saturday morning helping Mom sort through all the recipes hoping to find the right one. If my mother had had a proper recipe...Community Crowdsourcing—Building Wellness Together
I believe a major part of what makes the evidence-based practice of WRAP group facilitation effective is the incredible support and energy that comes with working together to define and support our own wellness. You absolutely can develop a WRAP on your own,...Free Upcoming Webinar: WRAP for the Holidays with Mary Ellen Copeland
Mary Ellen Copeland will present a free webinar on “WRAP for the Holidays,” hosted by the Copeland Center on Thursday, December 15, 2016, at 1 p.m. EST. Mary Ellen is looking forward to the event and sharing on this topic. As she explains it: The media presents this...
Learning to Dance the Key Concepts of WRAP
My late daughter, Kristen, loved music, especially country singer Lee Ann Womack’s heartwarming song, “I Hope You Dance.” My own life journey has been like a country line dance—two steps forward and one step back. I have danced in joy and in sorrow. My faith and...❤ Follow Us
