by Mary Ellen Copeland | Feb 3, 2015 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
I can’t remember a time when I wasn’t concerned about weight gain. As kid, I know I was a healthy weight but I always considered myself the “fat one”. In college I was 5’5” tall, weighed 117 lbs. and thought I was fat. Over the years my weight has crept up and... by Mary Ellen Copeland | Nov 15, 2014 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans, Signs that Things are Breaking Down, Stressors & Triggers, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
WRAP FOR LOSING WEIGHT This is just a sample… make this Plan your own! Wellness Tools: Pedometer, goal sheet, positive affirmations, accountability, personal trainer, nutritionist, join a gym, get a partner, reading books/magazine articles on healthy nutrition,... by Mary Ellen Copeland | Feb 4, 2008 | Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Sample WRAP Plans, Signs that Things are Breaking Down, Stressors & Triggers, Veterans
A sample of the WRAP Plan put together by a group of Veterans who gathered in White River Junction, Vermont in February of 2008. Wellness Tools Go fishing Shut down and think, “what to do and what not to do” Get into a good book Draw Focus on something other than...
