Signs that Things are Breaking Down Posts
"Light" Excerpt from WRAP Plus
Developing a Wellness Lifestyle Excerpted from: WRAP Plus : [Copeland, M. 2012 Dummerston, VT: Peach Press. pgs 255- 256] LIGHT Many people fear the onset of winter because, as the days shorten, they feel more and more and more “depressed.” Do you experience any of...WRAP for Life: Suicide Prevention
WRAP was developed in 1997. Since that time hundreds of thousands of people have been in WRAP groups, used WRAP resources and developed their own personal WRAP. In that time, many, many people have said to me “WRAP Gave me Back my Life and Saved My...WRAP for Weight Management
WRAP FOR LOSING WEIGHT This is just a sample… make this Plan your own! Wellness Tools: Pedometer, goal sheet, positive affirmations, accountability, personal trainer, nutritionist, join a gym, get a partner, reading books/magazine articles on healthy nutrition,...Hope Always Grows, We Just Need To See It
by Dick Peterson [Reprinted by permission from the Northwest Herald – June 26, 2014] What is hope? Hope gives wind to our sails, lift to our wings, lightness to our hearts. Hope is always around the next corner when we can’t see it. Hope is ever-present. In “Les...Adapting WRAP
Since the development of WRAP over fifteen years ago by a group of people who experience mental health difficulties, I have worked with others to develop various examples of how WRAP can be adapted for different uses. We have one for WRAP for Addictions, WRAP for...❤ Follow Us
