by Mary Ellen Copeland | Feb 4, 2015 | Blog, Elements of WRAP, Signs that Things are Breaking Down, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
The first snowfall of the year; a cup of hot cocoa after building a snowman; ice skating on a frozen pond – The Winter season, especially if you live in the north, is full of unique experiences waiting to be enjoyed. However, have you noticed that you feel worse...
by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans, Signs that Things are Breaking Down
These days, with all the horrific things going on in the world, and with the loss of Robin Williams, and when many of us are experiencing great loss and pain in our own lives, like many, many others, you may be feeling deep, deep despair. It is a horrible feeling. ... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Elements of WRAP, Signs that Things are Breaking Down
In these days with limited access to mental health facilities, and when in-patient or out patient treatment might be focused on invasive treatments and not on recovery, you may be tempted to “provide sanctuary” for a friend or family member who is... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Early Warning Signs, Elements of WRAP, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
I often find myself frustrated with the mental health and the medical health systems; systems that have often taught us that our first defense against a physical health, mental health, or life difficulty is reaching out to healthcare providers or some kind of invasive... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Signs that Things are Breaking Down, Wellness, Recovery & Lifestyle Topics
I first became aware of “mental illness” when I was eight years old. My mother began spending all of her time sitting in a rocking chair-rocking, crying, very frightened and unbearably sad. No one asked her why she was crying. No one took the time to sit... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Children & Teens, Creating & Using Your WRAP, Developmental Distinctions, Elements of WRAP, Families, Justice Involvement, Signs that Things are Breaking Down, Wellness, Recovery & Lifestyle Topics
by Robert Sealey, BSc, CA A Guide for Patients, Families & Caregivers Contents Reading, Recovery, Writing & Coaching 2 36 Recovery Stories – by patients 2 A Promise of Hope 2 W.R.A.P – Wellness Recovery Action Plan 3 The Way Up From Down 3 Masks of Madness:...