Stressors & Triggers Posts
Looking for a New Wellness Tool? Try a Waterless Bath!
Toolbox Tune-up When’s the last time you added to your wellness toolbox? Most regular toolboxes have a hammer, screwdrivers, and a wrench. Likewise, you probably have a few wellness tools that never change and are used often. These are your foundational tools. But...
Second Chances at Life are at the Heart of WRAP
April is Second Chance Month in the United States, a time for communities to rally together to support people who have been incarcerated and have rejoined society. Although the article below focuses on the U.S. criminal justice system, for change to be sustained, a...
The Benefits of Sharing Your WRAP
Early in my use of WRAP, it occurred to me that my therapist might want a copy so she could see my wellness tools, stressors/triggers, early warning signs, crisis plan, etc. I’m a very private person, so I’d only shared it with my husband and my one supporter at that...
When I Met WRAP
September is Recovery Month, a time to celebrate and honor all who are in recovery— or starting on their recovery journey—from mental health issues and substance use disorders. Learn below how WRAP helped Lisa St. George with her mental health recovery. When I Met...
WRAP Turns 25!
Looking Forward to the Next 25 Years of WRAP! By Mary Ellen Copeland, Ph.D. This month twenty-five years ago, a bold group of peers decided they wanted and needed a different way to work toward recovery and wellness, a way that would allow them to live the life of...❤ Follow Us
