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Wellness, Recovery & Lifestyle Topics Posts

Reducing Anxiety through Personal Responsibility and Mindfulness

Reducing Anxiety through Personal Responsibility and Mindfulness

Do you ever feel like the universe is trying to tell you something? That’s been me for the last several weeks. It seems like there are “signs” everywhere, and they’re all pointing to one thing: my cell phone. As recently as the beginning of this week, there was even a...
Revising the Red Book

Revising the Red Book

Wellness Recovery Action Plan, known in the WRAP community as the Red Book, was recently revised, 20 years after it was first published. This involved a challenging balancing act: preserving WRAP’s essential structure, its key recovery concepts, and its values and...
Leaving Space to Be Creative

Leaving Space to Be Creative

I always learn a lot from co-facilitating WRAP groups and being in rooms with other WRAP Facilitators and people gathering to enhance their own wellness through connection and self-discovery. One experience that I’ll never forget is a time when another WRAP...
Behind the Scenes: Content Updates on the Horizon

Behind the Scenes: Content Updates on the Horizon

Over the last few weeks, we’ve been talking about updates to WRAP materials and content. First, we looked at the big picture. Then we zoomed in on visual changes. This week, let’s talk about the WRAP content and how it’s evolving to keep pace with the WRAP community’s...