Wellness, Recovery & Lifestyle Topics Posts
Relaxation Exercises – Guided Imagery Relaxation Exercise
Many people find relaxation and stress reduction exercises are a great Wellness Tool. Try this Guided Imagery Relaxation Exercise as a relaxation technique. Guided imagery uses your imagination to direct your focus in a way that is relaxing and healing. Try the...WRAP Share
Sharing About WRAP… I use WRAP daily to manage the symptoms of my bipolar. I know what I look like when I am well and when I have been triggered. I work hard daily to use my WRAP program as well as medication and therapy, to manage a very difficult form of this...The Rehabilitation of the Hospitalized Mentally Ill – The Vermont Story
The Vermont Project for rehabilitation of chronic schizophrenic patients reports an unusual degree of success. The nature of its program , its operation, and the factors involved in its success are presented. Emphasis is placed on the need for “faith, hope and...Wellness Toolbox
The first step in developing your own Wellness Recovery Action Plan, is to develop a Wellness Toolbox. This is a listing of things you have done in the past, or could do, to help yourself stay well, and things you could do to help yourself feel better when you are...Guide to Choices in Coming Off Psychiatric Medications
Many, many people are undertaking the arduous task of reducing and eliminating psychiatric medications and rebuilding their lives. The following are some resources that may be helpful in making those difficult choices. Related Articles A Reminder of Education and Self...❤ Follow Us
