Wellness, Recovery & Lifestyle Topics Posts

Wellness Tools for Your Hardest Times

Below are tips from our Facebook friends, when asked “What do you do to get yourself out of the hardest times?” Art. I like to make cards with quotes and flowers. Coloring helps me get out of my head and brings me peace. Wait! Music! I take an Ai Chi...

Mental Illness Self-Management Through Wellness Recovery Action Planning

By: Judith Cook Ph.D. Although the concept of recovery from a mental illness is relatively new (Deegan, 1988), people with mental health difficulties have been self-managing and functioning in the community long before the idea of recovery became popularized (Harding,...