Take Mental Health Action Today with a Gift from WRAP!
Today, May 19, is Mental Health Action Day around the world. To celebrate, we have a gift for you! We developed a new booklet called WRAP: Five Key Concepts to Guide Your Path to Wellness. It’s free and you can download today! You are welcome to share a copy...
A New WRAP Guide for Overcoming Isolation During the COVID-19 Crisis
Many of us are feeling rather restless and isolated right now. This is truly a time of unusual stress and social isolation. At these times, it is easy to start feeling down, stop reaching out to others, and feel less hope that life can get better. Because of these...Hope and "Remembering Kate: A Story of Hope"
Because of Kate, I knew that my diagnosis was not the end of the road, that I would, like her, get well, and stay well. Kate’s story, and the story of others who have walked in her shoes, needs to be told again and again. Those of us with psychiatric illnesses...A Wellness Tool: Developing and Keeping a Circle of Support
One of the most important wellness tools for many people is spending time with people you enjoy. They have found that regular contact with family members and friends who are supportive keeps them well. They have even found that telling another person how they feel...❤ Follow Us
