by Lisa St. George | Feb 8, 2023 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Mental Health, Signs that Things are Breaking Down, Stressors & Triggers, Wellbeing
Early in my use of WRAP, it occurred to me that my therapist might want a copy so she could see my wellness tools, stressors/triggers, early warning signs, crisis plan, etc. I’m a very private person, so I’d only shared it with my husband and my one supporter at that...
by Sarah Farmer | Feb 9, 2017 | Blog, Creating & Using Your WRAP, Daily Plan, Mental Health, Sample WRAP Plans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
I recently packed up all my belongings, got in a car with my daughter, two very angry cats, and a happy but confused dog, and moved across the country. Although the move was the right choice for many reasons, it meant leaving my support system and the network of...
