by Kristen King | May 3, 2018 | Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
One of the things I love most about WRAP is that, even though I’ve been using it for almost 10 years, I’m still constantly learning about myself through this process. Last week, I shared with you one of my biggest life changes: Moving cross-country. The same day that...
by Alan Marzilli | Feb 22, 2018 | Blog, Elements of WRAP, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics
During difficult times, we must work to maintain our recovery. How do we balance our own needs with the need to get involved as advocates for change? I’ve been thinking hard about this issue for several days. My brother-in-law is the principal of an elementary school... by Mary Ellen Copeland | Jun 14, 2016 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Mental Health, Post-Crisis Plan, Signs that Things are Breaking Down, Trauma, Wellness, Recovery & Lifestyle Topics
At this most difficult time when our nation is once again grieving, I would like to share with you this letter from my friend Tim Field, in response to my question, “What can we do?” Dear Mary Ellen, I feel worse today than I have in a long time. Not depressed but... by Mary Ellen Copeland | Apr 5, 2016 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Post-Crisis Plan, Wellness, Recovery & Lifestyle Topics
by Carol Greenberg Over and over, when people share with me about the hardest of times, the issue of loss and grief comes up. The following, shared by Carol Greenberg, will be helpful to me, and to others, as we develop plans for, or deal with the hardest of times....