by Lynn Miller | Jun 8, 2022 | Blog, Elements of WRAP, Key Concepts, Mental Health, Stressors & Triggers, Trauma, Wellness Toolbox, WRAP Publications & Events
I am one of those individuals who tends to commit to way too many requests in my professional life. It’s not because I can’t say no; most times it’s because I love the work and introducing WRAP to others. However, what happens is that I commit to additional projects... by Mary Ellen Copeland | Jul 15, 2015 | Blog, Wellness, Recovery & Lifestyle Topics
Many people find relaxation and stress reduction exercises are a great Wellness Tool. Try this Guided Imagery Relaxation Exercise as a relaxation technique. Guided imagery uses your imagination to direct your focus in a way that is relaxing and healing. Try the... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Children & Teens, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Families, Justice Involvement, Wellness, Recovery & Lifestyle Topics
by Richard Weingarten , M.A., CPRP “How good can a day be if it begins with getting up in the morning?” Ed Flynn, Ph.D. Getting out of bed and moving in the morning and then facing the day is a challenge for many of us, whether we have psychiatric illnesses or not....