This Narrative is Not Yet a WRAP
Happy holidays to everyone in the WRAP community! We hope you have a peaceful season of celebration and that you find time for personal wellness. This month’s article is from Izzy Wilson. She is an advocate and activist for people who have been marginalized, and... What Emotional Wellness Means to Me
Emotional Wellness Month is a reminder to take a few moments each day (even just 5 minutes) to disconnect from life stressors, social media, work, family responsibilities, or whatever is keeping you from feeling calm. Take time to focus on your wellness. Schedule time...
Five Ways Art Can Connect Us to Wellness
Creating art is a powerful way to connect to our deepest emotions and self. Anyone can create art! The trick is letting go of self-judgment and caring more about the process of creativity than whether the creation is “good enough.” Like with any wellness tool, the...
Reducing Anxiety through Personal Responsibility and Mindfulness
Do you ever feel like the universe is trying to tell you something? That’s been me for the last several weeks. It seems like there are “signs” everywhere, and they’re all pointing to one thing: my cell phone. As recently as the beginning of this week, there was even a...❤ Follow Us
