by Ian Lisman | Nov 15, 2018 | Blog, Creating & Using Your WRAP, Crisis Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Stressors & Triggers, Trauma, Veterans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Every November, the world celebrates Armistice Day, better known as Veterans Day in the United States. The way we recognize Veterans Day in the United States is a celebration of all things military, a day for remembrance, and a time to thank those veterans in our... by Mary Ellen Copeland | Nov 17, 2015 | Blog, Creating & Using Your WRAP, Elements of WRAP, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
You can never have too many Wellness Tools! With the holiday season upon us, take a moment to review your Toolbox and add some helpful Wellness Tools to help manage this fast-paced time of year. The holiday season is here and it can be common for our lives get busier... by Mary Ellen Copeland | Jul 15, 2015 | Blog, Wellness, Recovery & Lifestyle Topics
Many people find relaxation and stress reduction exercises are a great Wellness Tool. Try this Guided Imagery Relaxation Exercise as a relaxation technique. Guided imagery uses your imagination to direct your focus in a way that is relaxing and healing. Try the...