Posttraumatic Stress, Anxiety, and Veterans Day
Every November, the world celebrates Armistice Day, better known as Veterans Day in the United States. The way we recognize Veterans Day in the United States is a celebration of all things military, a day for remembrance, and a time to thank those veterans in our...Adapt Your WRAP & Stay Well This Holiday Season
You can never have too many Wellness Tools! With the holiday season upon us, take a moment to review your Toolbox and add some helpful Wellness Tools to help manage this fast-paced time of year. The holiday season is here and it can be common for our lives get busier...Relaxation Exercises – Guided Imagery Relaxation Exercise
Many people find relaxation and stress reduction exercises are a great Wellness Tool. Try this Guided Imagery Relaxation Exercise as a relaxation technique. Guided imagery uses your imagination to direct your focus in a way that is relaxing and healing. Try the...❤ Follow Us
