by Carol Bailey Floyd | Apr 24, 2024 | Elements of WRAP, Facilitator Training, Key Concepts, Wellness Toolbox
[Editor’s note] What are the things that make YOU feel well, happy, calm, peaceful, joyful, relaxed, and all the other good feelings? You probably have a list of favorite go-to activities, songs, and relaxation techniques for improving your mood and staying...
by Heather Cobb | Mar 27, 2024 | Elements of WRAP, Key Concepts, Mental Health, Wellness Toolbox
By Heather Cobb, ALF WRAP Facilitator, Leeds, UK Heather wrote in to share some thoughts from her journaling after a recent WRAP seminar. Today is the first Sunday in March and the sun has reappeared. I get up to walk my dog through the fields nearby and my head is...
by WRAP and Recovery Books | Apr 28, 2021 | Blog, Justice Involvement, News, Wellness, Recovery & Lifestyle Topics
by Lee and Dennis Horton with Introduction by Lynn A. Miller, M.H.Ed., WRAP Associate, Advocates for Human Potential, Inc. (AHP) Introduction, by Lynn Miller I met Lee and Dennis when I was the Pennsylvania Department of Corrections Mental Health Advocate and...
by Joel Quass (a.k.a. Depression Is Not My Boss) | Aug 25, 2020 | Blog, Key Concepts, Wellness, Recovery & Lifestyle Topics
“What do I look like when I am well?” I had never asked myself this question. So, I waited for the group to share what they had written. I ended up copying many of their responses into my workbook. After all, I was with a group of my peers, all taking WRAP training...
by Mary Ellen Copeland | Jul 28, 2020 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics
This has been an interesting time in all of our lives. This time, this quarantine, the isolation, the pandemic—they are all things I’ve never experienced in my long life. Sure, my family was quarantined for a few weeks when my brother and sister had scarlet...