by Mary Ellen Copeland | Aug 3, 2016 | Addictions, Blog, Children & Teens, Creating & Using Your WRAP, Elements of WRAP, Families, Key Concepts, Mental Health, Wellness, Recovery & Lifestyle Topics
Were you ever an impatient youngster, riding in the backseat of the family car, kicking the seat in front of you and asking, “Are we there yet?” If so, you likely heard in response, “Don’t make me turn this car around.” Today, we’re not turning around—we’re still on... by Mary Ellen Copeland | Jul 27, 2016 | Addictions, Blog, Children & Teens, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Mental Health, Wellness, Recovery & Lifestyle Topics
by Mary Ellen Copeland Last week we started a journey down memory lane, you might say. As we grow older, memories feel soft around the edges, like fading photographs filled with people you no longer remember. This journey is different. It’s filled with memories of... by Mary Ellen Copeland | Jul 21, 2016 | Addictions, Blog, Children & Teens, Creating & Using Your WRAP, Elements of WRAP, Implementation & Evidence, Mental Health, Wellness, Recovery & Lifestyle Topics
Summertime is a time for taking trips and making memories. If you are traveling by car, as 38 million of us will this summer, you may be ticking off the mile markers, eagerly wondering, “Are we there yet?” You’ll arrive tired but excited, barely stopping to unpack... by Mary Ellen Copeland | Jun 1, 2016 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Post-Crisis Plan, Stressors & Triggers, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
When life feels out of control and many triggering events occur, it can be difficult to maintain wellness and trust that you are the expert on yourself. Using your WRAP can help to maintain your quality of life as you continue your recovery journey. by Linda Meyer... by Mary Ellen Copeland | May 25, 2016 | Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Key Concepts, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Creating a WRAP opens a whole world of possibilities for you. Your plan allows you to become more than a diagnosis or label, while you truly discover yourself and enjoy all that life has to offer. by Waynette Brock Having a WRAP for dealing with the effects of...