Kristen King is a certified coach and a certified WRAP co-facilitator who specializes in helping people break free from perfectionism, people-pleasing, and overwhelm — especially in business and entrepreneurship. She’s the former Director of Digital Strategy at Advocates for Human Potential, Inc., where she worked 2009-2021, and now runs a full-time coaching practice that includes working 1:1 and with groups. Kristen has been using WRAP since 2010 and was first certified as a WRAP Co-Facilitator in 2011. She lives high in the Rocky Mountains in Colorado, USA, with her husband, their twins, two dogs, and two cats. She is really, really good at karaoke. Find Kristen online at kristenking.com.
Resolutions, WRAP Style
There’s something exciting about the fresh start of a new year, a new calendar, 365 fresh days to do anything you want. We’re bombarded with headlines telling us this is going to be our year: New Year, New You! How to Make 2017 Your Year! One Year to an...Winter Wellness Wonderland
This week marked the start of winter here in the northern hemisphere, and I am really feeling those shorter days. As I write this, there’s a new “energy lamp” on the desk beside me. I’ve used light therapy in the past to help myself feel better...Community Crowdsourcing—Building Wellness Together
I believe a major part of what makes the evidence-based practice of WRAP group facilitation effective is the incredible support and energy that comes with working together to define and support our own wellness. You absolutely can develop a WRAP on your own,...The Power of Reconnecting with Community
Earlier this month, I had the opportunity to attend the Copeland Center’s Mentoring for Re-Entering Summit in West Chester, Pennsylvania. Although I’ve been a fan of WRAP for many years, this was my first Copeland Center event. When I first sat down to write this...❤ Follow Us
