Addictions Posts

Reducing Anxiety through Personal Responsibility and Mindfulness

Reducing Anxiety through Personal Responsibility and Mindfulness

Do you ever feel like the universe is trying to tell you something? That’s been me for the last several weeks. It seems like there are “signs” everywhere, and they’re all pointing to one thing: my cell phone. As recently as the beginning of this week, there was even a...
WRAP for Chronic Pain: Rethinking, Reclaiming, and Replacing

WRAP for Chronic Pain: Rethinking, Reclaiming, and Replacing

In part 1 and part 2 of this four-part series, I offered examples of how a Wellness Recovery Action Plan (WRAP) can lay a foundation for meeting the challenges of living with chronic pain. This is part 3. It’s been said that the definition of a miracle is a change in...