Daily Plan Posts
Controversial Wellness Tools
Abstract: This came about as a response to a very rich and intense discussion on Facebook about whether or not to include cutting oneself as a Wellness Tool in a group setting. There are controversial things that some people see as Wellness Tools for themselves, like...Using WRAP for Weight Loss
I can’t remember a time when I wasn’t concerned about weight gain. As kid, I know I was a healthy weight but I always considered myself the “fat one”. In college I was 5’5” tall, weighed 117 lbs. and thought I was fat. Over the years my weight has crept up and...Wellness Tools for the Effects of Trauma
Excerpts from “WRAP for the Effects of Trauma” The following is a list of some common Wellness Tools that others have used to heal from the effects of trauma. If the tool is preceded by an asterisk, you can find more information in the appendices at the...WRAP for Weight Management
WRAP FOR LOSING WEIGHT This is just a sample… make this Plan your own! Wellness Tools: Pedometer, goal sheet, positive affirmations, accountability, personal trainer, nutritionist, join a gym, get a partner, reading books/magazine articles on healthy nutrition,...WRAP Your Holiday Season
The holidays used to be very hard for me. I worried a lot about them. I was afraid I would be alone and that I would feel discouraged and depressed. Then I decided to be more proactive and make sure I enjoyed the holidays. The first thing I did was make a plan for a...❤ Follow Us
