Daily Plan Posts
You are Far More Than a Diagnosis!
Have you been given a dire prognosis about your future because you experience mental health issues? Have you been told medications are the only treatment and that your “symptoms” will persist throughout your life? I am concerned that the word about RECOVERY from...WRAP Up Newsletter, January 2022: What’s Your Word of the Year?
We’ve all had a rather intense and life-changing couple of years with the pandemic. Whether you’ve had the coronavirus or not, the shutdowns, fear, personal losses, employment loss or changes, workforce shortages, supply chain disruptions, school closings, and...
October Is Emotional Wellness Month. What Does It Mean to Be Emotionally Well?
Emotional wellness is the ability to recognize, understand, and accept our feelings and emotions and deal with experiences, difficulties, and life changes. One way to thoughtfully address life issues is by reading through the original WRAP book and developing a...
WRAP Up Newsletter, March 2021: What’s Happening — Looking for Light
It’s been a year since COVID-19 was declared a pandemic, and so much has changed in the world over the past 12 months. During this time, mental health issues have increased and have been discussed more than ever. Almost everyone is dealing with isolation in one way or...
Turning to Heavy-Duty Wellness Tools in a Difficult Time
The next few months may be challenging. There is colder weather (I am envying my friends in the southern hemisphere) and less daylight. We are in the midst of a raging pandemic that is expected to get worse before it gets better, with no certainty about when it might...❤ Follow Us
