by Mary Ellen Copeland | Jul 28, 2020 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics
This has been an interesting time in all of our lives. This time, this quarantine, the isolation, the pandemic—they are all things I’ve never experienced in my long life. Sure, my family was quarantined for a few weeks when my brother and sister had scarlet...
by Kristen King | Mar 19, 2020 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics
To say that now is a weird time would be an understatement. A month ago, it was business as usual. Now we have entire countries shut down, schools and businesses closed, and people sheltering in place and isolating to try to slow the spread of a highly contagious...
by Kristen King | Jan 16, 2020 | Addictions, Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Facilitator Training, For Facilitators, News, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events
We are thrilled to announce that the newest book in the WRAP catalog, WRAP for Addictions: Finding Freedom from Unwanted Patterns, is now available for preorder. The 2020 edition of WRAP for Addictions represents the first major update to the book since the original...
by Thomas Cole | Dec 18, 2019 | Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Sample WRAP Plans, Wellness, Recovery & Lifestyle Topics
I’m here to give you a taste of how I combined my WRAP and my bullet journal (bujo for short). What is a bujo? The bullet journal (bujo) was created by Ryder Carroll. A bujo is a cross between a planner, diary, notebook, to do list, scrapbook and sketchbook. Why do I...
by Kristen King | Aug 19, 2019 | Blog, Children & Teens, Daily Plan, Elements of WRAP, Families, Wellness, Recovery & Lifestyle Topics
As I write this, my 7-year-old twins are going back to school in less than 2 weeks, and it’s been just over 2 weeks since I finished my own schooling. While the kids are checking school supply lists and digging out their backpacks, I’m getting rid of piles of papers...
by Mary Jaffe | Jun 6, 2019 | Blog, Daily Plan, Elements of WRAP, Key Concepts, Wellness, Recovery & Lifestyle Topics
For more than 20 years, WRAP has been helping people get well, stay well, and make their lives the way they want them to be. As many of you know, WRAP was developed in 1997 by a group of people who were searching for ways to overcome their own mental health issues and...