Elements of WRAP Posts
The Healing Power of Music
I used to be a musician who practiced 3 to 4 hours a day. But while raising my daughter, I could never find time to practice, and I slowly let her musical choices rule the household. First it was perky kid tunes, then Disney musicals, and now girl-power rock. I slowly...Finding the Big Picture and Building Support
My first newsletter article, The First Step in a Life-Long Journey to Wellness, ended with a call for your advice about staying motivated to keep up with your Daily Maintenance Plan. You sent in some great ideas, and a couple of comments on Facebook and via email...The First Step in a Life-long Journey to Wellness
I had a major need for WRAP long before I discovered it, but better late than never! For four decades, I walked through life in survival mode, weathering the dark times as best I could without a roadmap to guide me. To be honest, when I first heard about WRAP, I...
WRAPping up Resolutions, Plus Things to Come
In our last newsletter article, Resolutions, WRAP Style, I shared some strategies for incorporating the ever-popular new year’s resolutions into your WRAP. I also asked you to share some of YOUR strategies for using WRAP to take care of your wellness in the coming...“I Am Them”: Transforming the World Through WRAP
Transformational leaders have an authentic voice. They understand that language helps create reality and that hope is essential for awakening the hero that lives in all of us. Mary Ellen Copeland is such a leader, and I’m honored to have had the opportunity to share...❤ Follow Us
