Key Concepts Posts
Back to School: Not Just Kid Stuff
For the past few weeks, we’ve been looking at how WRAP can help young people and their families adjust to the back-to-school season. But what about when it’s a more mature adult who’s heading back to class? WRAP can help there, too! More and more adults are returning...
Communication with a Purpose
Healthy, effective communication is what nourishes connection, empathy, and support. Communicating effectively is also a vital way you can embody personal responsibility and self-advocacy—two of WRAP’s key concepts. You and I are each responsible for effectively...Wellness Recovery Action Planning and Addiction Recovery: Laying a Foundation for Empowerment
This article is the second in a four-part series that discusses some of the benefits a Wellness Recovery Action Plan can offer people with addictions, summarizes the components of my plan, and shares examples of ways I have applied them to my recovery. These examples...Finding the Big Picture and Building Support
My first newsletter article, The First Step in a Life-Long Journey to Wellness, ended with a call for your advice about staying motivated to keep up with your Daily Maintenance Plan. You sent in some great ideas, and a couple of comments on Facebook and via email...The Power of Reconnecting with Community
Earlier this month, I had the opportunity to attend the Copeland Center’s Mentoring for Re-Entering Summit in West Chester, Pennsylvania. Although I’ve been a fan of WRAP for many years, this was my first Copeland Center event. When I first sat down to write this...❤ Follow Us
