Post-Crisis Plan Posts
by Mary Ellen Copeland | Feb 3, 2015 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
I can’t remember a time when I wasn’t concerned about weight gain. As kid, I know I was a healthy weight but I always considered myself the “fat one”. In college I was 5’5” tall, weighed 117 lbs. and thought I was fat. Over the years my weight has crept up and... by Mary Ellen Copeland | Nov 15, 2014 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans, Signs that Things are Breaking Down, Stressors & Triggers, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
WRAP FOR LOSING WEIGHT This is just a sample… make this Plan your own! Wellness Tools: Pedometer, goal sheet, positive affirmations, accountability, personal trainer, nutritionist, join a gym, get a partner, reading books/magazine articles on healthy nutrition,... by Mary Ellen Copeland | Jan 4, 2014 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Trauma, Wellness Toolbox
Since the development of WRAP over fifteen years ago by a group of people who experience mental health difficulties, I have worked with others to develop various examples of how WRAP can be adapted for different uses. We have one for WRAP for Addictions, WRAP for... by Mary Ellen Copeland | Jun 3, 2012 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Glyn Butcher, a WRAP Facilitator who lives near Sheffield, England, shared his WRAP with his friends on facebook. He is kind enough to let us share it here as well. Wellness Recovery Action Plan (Wrap) not only changed my life but also saved my life. WRAP gave me hope... by Mary Ellen Copeland | Nov 9, 2011 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Facilitator Training, For Facilitators, Justice Involvement, Mental Health, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Trauma, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events
Mary Ellen Copeland speaks at the Annual Meeting of Vermont Psychiatric Survivors – November 9, 2011, Barre, Vermont We have a lot to celebrate in Vermont right now. The Vermont State Hospital no longer exists. If we play our cards right, this could be a... by Mary Ellen Copeland | Aug 2, 2011 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Facilitator Training, For Facilitators, Justice Involvement, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Keynote address from the 1st International WRAP Around the World Conference 2011 Welcome Fellow WRAPers to this great celebration. This is an absolutely incredible celebration of a remarkable achievement. When I was thinking about what to wear for this keynote, I...
