Stressors & Triggers Posts
Finding the Big Picture and Building Support
My first newsletter article, The First Step in a Life-Long Journey to Wellness, ended with a call for your advice about staying motivated to keep up with your Daily Maintenance Plan. You sent in some great ideas, and a couple of comments on Facebook and via email...The First Step in a Life-long Journey to Wellness
I had a major need for WRAP long before I discovered it, but better late than never! For four decades, I walked through life in survival mode, weathering the dark times as best I could without a roadmap to guide me. To be honest, when I first heard about WRAP, I...
Resolutions, WRAP Style
There’s something exciting about the fresh start of a new year, a new calendar, 365 fresh days to do anything you want. We’re bombarded with headlines telling us this is going to be our year: New Year, New You! How to Make 2017 Your Year! One Year to an...A Prescription for Success
More than two decades ago, my life was a rollercoaster of manic moods, forced hospitalizations, and medication that nearly cost me my marriage, my children, and my career as a primary school and special education teacher. The last time was the worst. In 1997, I was in...WRAP Is a Recipe for Life
My mother kept all her recipes loose in a box under the bed. If we wanted to bake cinnamon buns, my elder sister and I could spend an entire Saturday morning helping Mom sort through all the recipes hoping to find the right one. If my mother had had a proper recipe...❤ Follow Us
