Stressors & Triggers Posts
Adapt Your WRAP & Stay Well This Holiday Season
You can never have too many Wellness Tools! With the holiday season upon us, take a moment to review your Toolbox and add some helpful Wellness Tools to help manage this fast-paced time of year. The holiday season is here and it can be common for our lives get busier...
Raven’s WRAP Story
Wow where do I begin with WRAP? I remember when the first book came out with Karen Cook and Lori Davidson and it was the next best thing to a doctor I had finally found. I went to e-class and then to the training to become a facilitator this was the most incredible...
Wendy’s WRAP Story
1963. My first diagnosis came when I was ten years old. Divorcing parents pitted me against one another which led me into feeble attempts of pulling out my hair, running safety pins under my skin and suicide. I was something called “manic depressive”. My father told...
Jenna’s WRAP Story
Hello! My name is Jenna and I am a Licensed Professional Counselor working in Pennsylvania. Since I went to WRAP Level 1 training a few months ago, it has become a tool that has been useful for both me and the consumers with whom I work. For the longest time, I have...When Things Get Really Hard
In 1997 when people with lived experience worked together to develop WRAP, we had an earnest discussion of identifying and responding to triggers. It was decided by the group that we shouldn’t spend a lot of time “catastrophizing”, thinking of all of...❤ Follow Us
