Stressors & Triggers Posts
Jenna’s WRAP Story
Hello! My name is Jenna and I am a Licensed Professional Counselor working in Pennsylvania. Since I went to WRAP Level 1 training a few months ago, it has become a tool that has been useful for both me and the consumers with whom I work. For the longest time, I have...When Things Get Really Hard
In 1997 when people with lived experience worked together to develop WRAP, we had an earnest discussion of identifying and responding to triggers. It was decided by the group that we shouldn’t spend a lot of time “catastrophizing”, thinking of all of...Wellness Tools for Your Hardest Times
Below are tips from our Facebook friends, when asked “What do you do to get yourself out of the hardest times?” Art. I like to make cards with quotes and flowers. Coloring helps me get out of my head and brings me peace. Wait! Music! I take an Ai Chi...WRAP Training Pre and Post Survey
Filling out this survey is voluntary. You don’t have to fill it out if you don’t want to. Answer only those questions you want to answer. Skip over questions you do not feel comfortable answering. By choosing to complete this survey, you are helping to...Mental Illness Self-Management Through Wellness Recovery Action Planning
By: Judith Cook Ph.D. Although the concept of recovery from a mental illness is relatively new (Deegan, 1988), people with mental health difficulties have been self-managing and functioning in the community long before the idea of recovery became popularized (Harding,...❤ Follow Us
