Wellness, Recovery & Lifestyle Topics Posts
What I Look Like When I Am Well — Guest Post
“What do I look like when I am well?” I had never asked myself this question. So, I waited for the group to share what they had written. I ended up copying many of their responses into my workbook. After all, I was with a group of my peers, all taking WRAP training...
WRAP in the Time of COVID-19
This has been an interesting time in all of our lives. This time, this quarantine, the isolation, the pandemic—they are all things I’ve never experienced in my long life. Sure, my family was quarantined for a few weeks when my brother and sister had scarlet...
WRAP and Bullet Journaling — Guest Post
I’m here to give you a taste of how I combined my WRAP and my bullet journal (bujo for short). What is a bujo? The bullet journal (bujo) was created by Ryder Carroll. A bujo is a cross between a planner, diary, notebook, to do list, scrapbook and sketchbook. Why do I...
Taming the Inner Bully
October 2019 is Bullying Prevention Month in the United States. We all know the statistics about bullying and how harmful bullying and intolerance can be. Bullying hurts the person who is being bullied, the bully themself, and witnesses to the bullying. It can have...
World Mental Health Day 2019
October 10, 2019, is World Mental Health Day. This international observance is meant to raise awareness of challenges faced by people around the world and remind us of things we can do to support our own emotional well-being as well as to support others in our lives....❤ Follow Us
