The Power of Resistance and Acceptance
One of the things I love most about WRAP is that, even though I’ve been using it for almost 10 years, I’m still constantly learning about myself through this process. Last week, I shared with you one of my biggest life changes: Moving cross-country. The same day that...
WRAP for Friendships: Starting Over
I recently packed up all my belongings, got in a car with my daughter, two very angry cats, and a happy but confused dog, and moved across the country. Although the move was the right choice for many reasons, it meant leaving my support system and the network of...A Wellness Tool: Developing and Keeping a Circle of Support
One of the most important wellness tools for many people is spending time with people you enjoy. They have found that regular contact with family members and friends who are supportive keeps them well. They have even found that telling another person how they feel...❤ Follow Us
