by Lisa St. George | Feb 8, 2023 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Mental Health, Signs that Things are Breaking Down, Stressors & Triggers, Wellbeing
Early in my use of WRAP, it occurred to me that my therapist might want a copy so she could see my wellness tools, stressors/triggers, early warning signs, crisis plan, etc. I’m a very private person, so I’d only shared it with my husband and my one supporter at that...
by Sarah Farmer | Feb 9, 2017 | Blog, Creating & Using Your WRAP, Daily Plan, Mental Health, Sample WRAP Plans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
I recently packed up all my belongings, got in a car with my daughter, two very angry cats, and a happy but confused dog, and moved across the country. Although the move was the right choice for many reasons, it meant leaving my support system and the network of... by Mary Ellen Copeland | Apr 5, 2016 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Post-Crisis Plan, Wellness, Recovery & Lifestyle Topics
by Carol Greenberg Over and over, when people share with me about the hardest of times, the issue of loss and grief comes up. The following, shared by Carol Greenberg, will be helpful to me, and to others, as we develop plans for, or deal with the hardest of times.... by Mary Ellen Copeland | Oct 27, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Building a strong support system is only successful when you are able to maintain a support team. As many of you may know, I am in the process of rewriting and updating Wellness Recovery Action Plan & Peer Support. This has reminded me of the importance of having... by Mary Ellen Copeland | Oct 13, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Wellness, Recovery & Lifestyle Topics
Explore how to build a strong support system; building support is a skill that can be learned. It is important to remember you have just as much value as anyone else and you deserve support, attention, respect and love. Build a strong Support Team. YOU can do it! The...