WRAP Turns 20!
One day 20 years ago, a small group of people was looking for a way to overcome the mental health challenges preventing them from leading fulfilling lives. From there, they developed the Wellness Recovery Action Plan (WRAP) and it’s now used by people across the world...Mind-Body Wholeness Through Yoga
I was first introduced to yoga in college and found it to be incredibly centering and emotionally healing. Plus, it felt good to stretch muscles I never knew existed! But once I graduated, my career, parenting, and all other aspects of “adulting” took precedence, and...The Healing Power of Music
I used to be a musician who practiced 3 to 4 hours a day. But while raising my daughter, I could never find time to practice, and I slowly let her musical choices rule the household. First it was perky kid tunes, then Disney musicals, and now girl-power rock. I slowly...
WRAP for Friendships: Starting Over
I recently packed up all my belongings, got in a car with my daughter, two very angry cats, and a happy but confused dog, and moved across the country. Although the move was the right choice for many reasons, it meant leaving my support system and the network of...❤ Follow Us
