by Mary Jaffe | Aug 27, 2020 | Blog, Elements of WRAP, Key Concepts, News
I don’t know about you, but these days I have both my WRAP and a new COVID WRAP. I’ve tweaked—or in some cases made major changes to—a number of things from what had been my WRAP to one that feels more appropriate for the current time. Some of the adjustments...
by Mary Ellen Copeland | Jul 28, 2020 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics
This has been an interesting time in all of our lives. This time, this quarantine, the isolation, the pandemic—they are all things I’ve never experienced in my long life. Sure, my family was quarantined for a few weeks when my brother and sister had scarlet...
by WRAP and Recovery Books | May 13, 2020 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, News, Post-Crisis Plan, WRAP Publications & Events
Many of us are feeling rather restless and isolated right now. This is truly a time of unusual stress and social isolation. At these times, it is easy to start feeling down, stop reaching out to others, and feel less hope that life can get better. Because of these...
by WRAP and Recovery Books | Apr 30, 2020 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, En Español, News, Post-Crisis Plan, WRAP Publications & Events
¡Estamos encantados de anunciar el lanzamiento de cuatro nuevas publicaciones de los recursos más populares del WRAP (siglas en inglés)! Los materiales fueron traducidos meticulosamente para mayor precisión, relevancia cultural y así estos sean de gran valor para...
by Thomas Cole | Dec 18, 2019 | Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Sample WRAP Plans, Wellness, Recovery & Lifestyle Topics
I’m here to give you a taste of how I combined my WRAP and my bullet journal (bujo for short). What is a bujo? The bullet journal (bujo) was created by Ryder Carroll. A bujo is a cross between a planner, diary, notebook, to do list, scrapbook and sketchbook. Why do I...
by Kristen King | Oct 9, 2019 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Families, Key Concepts, Mental Health, Post-Crisis Plan, Wellness, Recovery & Lifestyle Topics
October 10, 2019, is World Mental Health Day. This international observance is meant to raise awareness of challenges faced by people around the world and remind us of things we can do to support our own emotional well-being as well as to support others in our lives....