Wellness Recovery Action Planning and Addiction Recovery: Laying a Foundation for Empowerment
This article is the second in a four-part series that discusses some of the benefits a Wellness Recovery Action Plan can offer people with addictions, summarizes the components of my plan, and shares examples of ways I have applied them to my recovery. These examples...Wellness Recovery Action Planning and Addiction Recovery: A Survival Tool for All Seasons
This article is the first in a four-part series that discusses some of the benefits a Wellness Recovery Action Plan (WRAP) can offer people with addictions, summarizes the components of a plan, and shares examples of ways I have applied them to my recovery. Read Part...WRAP Turns 20!
One day 20 years ago, a small group of people was looking for a way to overcome the mental health challenges preventing them from leading fulfilling lives. From there, they developed the Wellness Recovery Action Plan (WRAP) and it’s now used by people across the world...The Healing Power of Music
I used to be a musician who practiced 3 to 4 hours a day. But while raising my daughter, I could never find time to practice, and I slowly let her musical choices rule the household. First it was perky kid tunes, then Disney musicals, and now girl-power rock. I slowly...❤ Follow Us
