Wellness Toolbox Posts
My Journey with WRAP: A Path to Empowerment and Wellness
By Father Amalraj Sawarimuthu, Certified WRAP Facilitator Discovering the Wellness Recovery Action Plan (WRAP) marked a turning point in my life, one that fundamentally shifted how I approach my mental and emotional well-being. WRAP, along with my spiritual and... My WRAP Story
By Bartholemew Hugh Campbell, Certified WRAP ALF Bart receiving his recertification in Ottawa in July. Hello, I would like to introduce myself by sharing why I am a WRAP Facilitator. First, let me tell you why I believe in wellness and recovery. After almost 40... Thinking Outside the Standard Wellness Toolbox?
[Editor’s note] What are the things that make YOU feel well, happy, calm, peaceful, joyful, relaxed, and all the other good feelings? You probably have a list of favorite go-to activities, songs, and relaxation techniques for improving your mood and staying... Sunday Musings Around WRAP
By Heather Cobb, ALF WRAP Facilitator, Leeds, UK Heather wrote in to share some thoughts from her journaling after a recent WRAP seminar. Today is the first Sunday in March and the sun has reappeared. I get up to walk my dog through the fields nearby and my head is...
I Am Not My Mother
Carol Bailey Floyd, Certified WRAP Facilitator, author of the blog Celebrate Possibilities My mother, Mildred Perry Bailey, had her first psychotic episode when I was 17 years old. She was taken away in an ambulance. I was terrified that I would never see her again....❤ Follow Us
