Wellness Toolbox Posts
Plant Your Seeds and Watch Wellness Grow
By Sonja Workman, Certified WRAP Facilitator Shortly before I was introduced to WRAP, I was in a barren land. It was dry and dusty, which left me feeling parched and empty. Walking in, withered, to my first WRAP Facilitator training session, I sat in my seat expecting...
My Unique Wellness Tool — Bull’s-Eye!
By Megan Dolbin, Certified WRAP Facilitator, Step By Step I’m Megan, a psychiatric rehabilitation supervisor for Step By Step. Our organization provides community support services to children and adults with intellectual disabilities, and mental health and autism... Sleep as a Wellness Tool — ZZZ . . .
By Carol Bailey Floyd A good night’s sleep is a vital part of an effective and fulfilling life. Good sleeping habits are powerful wellness tools. Lack of sleep can make us groggy, forgetful, and off-balance. We can find it difficult to function in many aspects of...
The Strength of Renewal and How WRAP Can Help Protect and Support Children
By Lynn Miller, Certified ALWF, WRAP Associate Happy spring, WRAP community (or happy winter to our Southern Hemisphere WRAPers). With the arrival of spring, I find myself reflecting on the tangible renewal the season offers. As I see flowers bloom, feel the warmer...
Journaling — A Power Wellness Tool You Can Start Today
By Carol Bailey Floyd, Retired Advanced Level WRAP Facilitator and Former Director of Programs, Mental Health Recovery and WRAP Over the years, I’ve become a collector of WRAP wellness tools. They’ve helped keep me afloat even during the most turbulent of times. Some...❤ Follow Us
