by Mary Ellen Copeland | Jul 17, 2015 | Blog, Creating & Using Your WRAP, Early Warning Signs, Elements of WRAP, For Facilitators, Mental Health, Sample WRAP Plans
From The Depression Workbook – a Guide for Living With Depression and Manic Depression Many people find that planning and scheduling help them feel better. You may have so many ideas that it is hard to get anything done, especially those things that help you feel... by Mary Ellen Copeland | Jul 10, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Stressors & Triggers, Trauma, WRAP Programs & Groups
By Ken Braiterman We started introducing WRAP at New Hampshire Hospital about three years ago. Acceptance by the medical staff has grown steadily, and they recommend it to patients. However, part of our agreement with the hospital is that WRAP can never be REQUIRED. I... by Mary Ellen Copeland | Jun 11, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers
In a recent peer counseling session with a friend, we came up with the idea of Mini-WRAP’s for Special Times. I was sharing my frustration with trying to recover from a serious medical procedure along with the challenge of moving–both of these making... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Children & Teens, Wellness, Recovery & Lifestyle Topics
This is a continuation on the theme of “Providing Sanctuary”. Click here for Part 1 Click here for Part 2 The issue of Sanctuary seems to be an important one. Almost every time I go into town, I meet someone who says, “About that Sanctuary... by Mary Ellen Copeland | Nov 15, 2014 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans, Signs that Things are Breaking Down, Stressors & Triggers, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
WRAP FOR LOSING WEIGHT This is just a sample… make this Plan your own! Wellness Tools: Pedometer, goal sheet, positive affirmations, accountability, personal trainer, nutritionist, join a gym, get a partner, reading books/magazine articles on healthy nutrition,...