by Siu Sze Man | Aug 28, 2025 | Blog, Crisis Plan, Mental Health, Stressors & Triggers, Trauma
Content warning: the following material contains content related to suicide. By Sushi Siu, WRAP ALF in Hong Kong Hi, everyone! I’m Sushi, and I’m from Hong Kong. I’m a person in recovery (PIR) and also a WRAP Advanced Level Facilitator (ALF). I’ve been living with... by Hubert Brooks | May 30, 2024 | Addictions, Wellbeing
By Hubert Brooks, Member of Our WRAP Community My name is Hubert Brooks, but I go by Tojo B. I’m a survivor, advocate, and champion of wellness and recovery. In the face of adversity, I found the strength to overcome two daunting diagnoses: stage 3 prostate cancer...
by Trenda Hedges | Sep 28, 2023 | Blog, Creating & Using Your WRAP, Key Concepts, Mental Health, Trauma, Wellbeing, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
By Trenda Hedges, Advanced Level WRAP Facilitator I believe wholeheartedly in HOPE and NO LIMITS to recovery! I didn’t always believe this. It seemed I was born into limits. I was limited by poverty, by substance use, and by the stigma that came from living in a very...
by Lynn Patrone | Jan 11, 2023 | Blog, Creating & Using Your WRAP, Elements of WRAP, Key Concepts, Wellness, Recovery & Lifestyle Topics
Happy 2023! Many of us look to the new year with new hope, which is one of the key concepts of WRAP. Maybe your hopes include planning a career change or retirement, taking more time for your physical or emotional health, working on relationships, trying something...
by Dawn Heffernan | Oct 11, 2022 | Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Key Concepts, Mental Health
World Mental Health Day was October 10. It’s a globally recognized day for mental health education, awareness, and advocacy, and a good reminder to take care of ourselves. Together we can reduce the stigma—and start healthy conversations—around mental health...