Stressors & Triggers Posts
Delayed Arrival at Desired Destination
Growing up, I was a big dreamer: college, marriage, family, career. I was enthusiastic, active, and driven. I didn’t let the anxiety I began experiencing when I was roughly nine, the depression I began experiencing when I was 14, or the hypomania which started at age...
When to Unplug, and When Plugging in Really Helps
One of my favorite things about the WRAP community is the sharing and mutual support that happens here. I particularly enjoy reading comments on the WRAP Facebook page, where WRAPpers from around the world share their ideas and experiences. In May, I shared my own...
Reducing Anxiety through Personal Responsibility and Mindfulness
Do you ever feel like the universe is trying to tell you something? That’s been me for the last several weeks. It seems like there are “signs” everywhere, and they’re all pointing to one thing: my cell phone. As recently as the beginning of this week, there was even a...
What You’re Saying about the New Red Book and Other WRAP Updates
Our last few newsletters have announced changes to WRAP’s branding and content updates to key resources. We have refreshed our visual identity, which includes a new logo and a look and feel that will extend through our books and other materials. We are updating...
Revising the Red Book
Wellness Recovery Action Plan, known in the WRAP community as the Red Book, was recently revised, 20 years after it was first published. This involved a challenging balancing act: preserving WRAP’s essential structure, its key recovery concepts, and its values and...❤ Follow Us
