Daily Plan Posts
Pamela’s WRAP Experience
I don’t have a personal story to send you but I do have a professional one! I work for a non for profit agency and I’m the program case manager. The Wellness Recovery Action Plan is used in many departments through out our agency. I was first introduced to the WRAP...
Delayed Arrival at Desired Destination
Growing up, I was a big dreamer: college, marriage, family, career. I was enthusiastic, active, and driven. I didn’t let the anxiety I began experiencing when I was roughly nine, the depression I began experiencing when I was 14, or the hypomania which started at age...
Wellness Through the Seasons
We’re ushering in the final days of spring and the beginning of summer here in Colorado, USA, and finally getting a break from the frigid temperatures that come with, well, three out of four seasons in the high country of the Rocky Mountains. After a year in my new...
What You’re Saying about the New Red Book and Other WRAP Updates
Our last few newsletters have announced changes to WRAP’s branding and content updates to key resources. We have refreshed our visual identity, which includes a new logo and a look and feel that will extend through our books and other materials. We are updating...
Revising the Red Book
Wellness Recovery Action Plan, known in the WRAP community as the Red Book, was recently revised, 20 years after it was first published. This involved a challenging balancing act: preserving WRAP’s essential structure, its key recovery concepts, and its values and...❤ Follow Us
